amc8468's Journal, 28 February 2011

fell off the wagon after a whole great year of being good!
153.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2011:
1231 kcal Fat: 78.01g | Prot: 101.95g | Carb: 21.48g.   Breakfast: Boiled Egg. Lunch: Tuna in Oil (Canned), Cherry Tomatoes, Oven Roasted Turkey Breast Cold Cuts (Wallet Pack), Shredded Cheddar Cheese, Sugar Free Energy Drink, Celery, Mayonnaise. Dinner: spring mix, steak, cherry tomato, mushroom, olive oi. Snacks/Other: pepperoni stix, Diet Pink Lemonade. more...
on diet amc8468's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
zarchasmpgmr recorded a Weigh In at 161.5 lb.
johntar recorded a Weigh In at 225.0 lb.
oceanavenue commented on their Journal Entry.
David Glen recorded a Weigh In at 179.2 lb.
efrye00 recorded a Weigh In at 232.4 lb.
Angeliquedevilliers recorded a Weigh In at 158.7 lb.
DEBORAHMARIE1 recorded a Journal Entry and a Weigh In at 219.0 lb.