amc8468's Journal, 28 February 2011

fell off the wagon after a whole great year of being good!
153.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2011:
1231 kcal Fat: 78.01g | Prot: 101.95g | Carb: 21.48g.   Breakfast: Boiled Egg. Lunch: Celery, Cherry Tomatoes, Tuna in Oil (Canned), Shredded Cheddar Cheese, Mayonnaise, Oven Roasted Turkey Breast Cold Cuts (Wallet Pack), Sugar Free Energy Drink. Dinner: olive oi, cherry tomato, mushroom, spring mix, steak. Snacks/Other: Diet Pink Lemonade. more...
on diet amc8468's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
avain1031 joined group 30's with 50-100 lbs to Lose.
LadyinDenim commented on mountain_mama's Weigh In.
Savannas10 updated their Exercise Diary.
philmck commented on jorge loco's Weigh In.
prrrbaby3 recorded a Weigh In at 163.4 lb.
RamboBrite recorded a Weigh In at 234.5 lb.
Sarah1950 commented on Mistybenner's Journal Entry.