amc8468's Journal, 28 February 2011

fell off the wagon after a whole great year of being good!
153.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2011:
1231 kcal Fat: 78.01g | Prot: 101.95g | Carb: 21.48g.   Breakfast: Boiled Egg. Lunch: Celery, Cherry Tomatoes, Tuna in Oil (Canned), Shredded Cheddar Cheese, Mayonnaise, Oven Roasted Turkey Breast Cold Cuts (Wallet Pack), Sugar Free Energy Drink. Dinner: olive oi, cherry tomato, mushroom, spring mix, steak. Snacks/Other: Diet Pink Lemonade. more...
on diet amc8468's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rodregis8 updated their Food Diary.
Judyrose1997 is following elfprincess.
Kathy carter started a new forum topic - 7 Days Diet Plan To Your Rescue.
Ahmed Yusuf Mohamed started a new challenge topic - I am IN.
Mistybenner supported Jeaninek9's Journal Entry.
wizwheat supported Jeaninek9's Journal Entry.
MINE123456 supported From371to184's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.