Weigh In record (no journal entry) for 30 July 2021
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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532 kcal
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Fat: 40.37g | Prot: 24.53g | Carb: 10.18g.
Dinner: Celery , Souper Salad Taco Meat, Chaffle, Wholly Guacamole Wholly Guacamole Minis, Hidden Valley Ranch Dip . more...
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losing 7.0 lb a week
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