Weigh In record (no journal entry) for 31 July 2021
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188.1 lb
Lost so far: 6.8 lb.
Still to go: 33.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2021:
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1316 kcal
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Fat: 50.46g | Prot: 51.65g | Carb: 111.76g.
Lunch: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Traditional White Bread, Coffee with Milk. Dinner: Avocado, Bakers Life Traditional White Bread, Steggles Chicken Breast Tenders Crumbed. Snacks/Other: Absolut Citron Vodka, Port Wine. more...
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2499 kcal
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Activities & Exercise:
Studying - 2 hours, Desk Work - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 15 minutes. more...
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gaining 13.9 lb a week
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