Weigh In record (no journal entry) for 01 March 2011
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2920 kcal
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Fat: 67.54g | Prot: 154.13g | Carb: 434.15g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Papa John's Cheese Pizza. Dinner: Milk (Nonfat), Post Raisin Bran, Light String Cheese, Miracle Whip Light, Whole Grain 100% Whole Wheat Bread, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Beck's Dark, Fudge Graham Nutrition Bar, Pistachio Nuts, Chocolate Syrup, Carrots, Milk (Nonfat), Apples, Bananas. more...
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2973 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Desk Work - 6 hours, Resting - 9 hours and 31 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 11.2 lb a week
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