ldbark's Journal, 28 February 2011

188.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 53.53g | Prot: 177.37g | Carb: 395.58g.   Breakfast: Whole Grain 100% Whole Wheat Bread, Boars Head Ham, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Pickle Spear, Pretzels, BBQ Chicken Sandwich. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat), peppers, mushrooms, Olive Oil, Chicken Breast (Skin Not Eaten), broccoli, Olive Oil. Snacks/Other: Fudge Graham Nutrition Bar, Oranges, Chocolate Syrup, Milk (Nonfat), Apples, Pistachio Nuts. more...

3326 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 20 minutes. more...