Weigh In record (no journal entry) for 01 March 2011
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118.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1860 kcal
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Fat: 79.93g | Prot: 147.50g | Carb: 149.67g.
Breakfast: Egg White, Egg, Peanut Butter, Avocados, sweet italian sausage, Kale, Grapefruit (Pink and Red). Lunch: Spinach, Asparagus, alexia, Boneless Skinless Chicken Breast Fillets, Avocados. Dinner: broc, White Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Dark Chocolate 85% Cocoa, Peanut Butter, True Protein Pea pp, Brown Rice Cakes. more...
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gaining 0.7 lb a week
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