Weigh In record (no journal entry) for 01 March 2011
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1304 kcal
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Fat: 22.93g | Prot: 139.09g | Carb: 143.65g.
Breakfast: Egg Substitute, Fat Free Sharp Cheddar Cheese Singles, Navels Oranges. Lunch: Vegetable Stew with Beef. Dinner: Broccoli, Steamfresh Sweet Peas, Alaskan Cod Fillets. Snacks/Other: Sliced Almonds, Total 0% Greek Yogurt, Fudgesicle Pops (No Sugar Added), Total 0% Greek Yogurt, Air Popped Popcorn, Chocolate Deluxe High Protein Bar. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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