Weigh In record (no journal entry) for 30 July 2021
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183.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1951 kcal
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Fat: 88.10g | Prot: 62.30g | Carb: 225.65g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Butter, Co-Op Wholemeal Thick Sliced Bread, Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g). Dinner: Asda Cumberland Sausages, Cadbury Twirl (Pack), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Spelt Sourdough Bread. Snacks/Other: Tesco Malted Milk Biscuits, Marks & Spencer Salted Caramel Rice Cakes. more...
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losing 4.2 lb a week
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