Weigh In record (no journal entry) for 01 March 2011
|
241.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
2075 kcal
|
Fat: 88.42g | Prot: 116.05g | Carb: 174.09g.
Breakfast: hot dog hebrew national, mushrooms, 100% Liquid Egg Whites. Lunch: string cheese, granny Smith Apple, Beef Tip Round (Trimmed to 0" Fat), Chinese Noodles, oil, brown gravy. Dinner: white wine, Plain Crepe, chicken, bacon, ranch dressing, mushrooms, carrot, mixed greens. Snacks/Other: Intense Dark Midnight Reverie, low fat cream cheese, grape tomato, rye cracker. more...
|
|
3650 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
98valkyrie's weight history
|