Weigh In record (no journal entry) for 01 March 2011
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238.0 lb
Lost so far: 3.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2356 kcal
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Fat: 74.49g | Prot: 90.94g | Carb: 323.39g.
Breakfast: Activia Light Fat Free Peach Yogurt, Coffee (Instant Powder) . Lunch: Mountain Dew (12 fl oz), Beef Ravioli in Meat Sauce. Dinner: Spaghetti, Pepperoni Pizza Slice. Snacks/Other: Pub Mix. more...
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gaining 2.8 lb a week
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