Kd4dna

Start Weight:(10 Feb 11) 241.2 lb
Current Weight:(23 Mar 12) 198.0 lb
Goal Weight:190.0 lb
following: Kd4dna's own diet
performance: losing 1.6 lb a week

FatSecret member since: 10 Feb 11

Kd4dna's Weight History



Other Related Links

Members


Kd4dna's journal

03 December 2011

seeing a slow creep up, mainly due to not eating right foods. much more bread and "heavy" foods. Also eating Nutella right out of the jar.
on diet Kd4dna's own diet  gaining 1.1 lb a week

23 September 2011

Not seeing the loss even though I've been watching what I eat. No exercise to speak of. working 12 hour shifts make it hard. get the munchies in the a ...
on diet Kd4dna's own diet  gaining 0.8 lb a week

Kd4dna's Recent Food & Exercise

Kd4dna's Recent Activity

Kd4dna's Own Activity

No recent activity.

Kd4dna's Buddies

No recent activity.

Other Member Diet Recent Activity

Zharmaine Trute recorded a Journal Entry.
donkey_rhubarb1 recorded a Weigh In at 180.0 lb.
jamiewright updated their Food Diary.
gingerpickles added ubertrim's Chinese Style Green Beans in Garlic Sauce recipe to their cook book.
johnmarth commented on their Journal Entry.
barnurchin recorded a Weigh In at 124.0 lb.
Dodh updated their Exercise Diary.
mrsjohnson85 updated their Food Diary.