Kd4dna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Wed 20th: - - 2765* -
June 2011
Sat 25th: - - 2908* -
Sun 19th: 317 * 14%
fat: 16.57g
|
protein: 4.66g
|
carbs: 40.87g
- -
April 2011
Thu 28th: 520 * 23%
fat: 20.40g
|
protein: 27.00g
|
carbs: 61.00g
- -
March 2011
Fri 11th: 1846 * 80%
fat: 63.20g
|
protein: 72.88g
|
carbs: 240.44g
- -
Tue 8th: 1676 * 73%
fat: 50.55g
|
protein: 57.36g
|
carbs: 249.75g
- -
Sun 6th: 1143 * 50%
fat: 55.80g
|
protein: 32.36g
|
carbs: 130.24g
- -
Sat 5th: 1170 * 51%
fat: 56.00g
|
protein: 32.00g
|
carbs: 138.00g
- -
Fri 4th: 1408 * 61%
fat: 40.90g
|
protein: 44.20g
|
carbs: 213.62g
- -
Thu 3rd: 1054 * 46%
fat: 28.75g
|
protein: 37.38g
|
carbs: 159.53g
- -
Wed 2nd: 236 * 10%
fat: 0.20g
|
protein: 12.88g
|
carbs: 40.44g
- -
Tue 1st: 2356 * 102%
fat: 74.49g
|
protein: 90.94g
|
carbs: 323.39g
- -
February 2011
Mon 28th: 1290 * 56%
fat: 31.00g
|
protein: 32.00g
|
carbs: 224.00g
- -
Sat 26th: 1018 * 44%
fat: 47.38g
|
protein: 8.88g
|
carbs: 143.97g
- -
Fri 25th: 1606 * 70%
fat: 58.20g
|
protein: 104.88g
|
carbs: 159.44g
3307*  1701
Thu 24th: 1153 * 50%
fat: 33.96g
|
protein: 31.82g
|
carbs: 180.22g
3307*  2154
Wed 23rd: 2306 * 100%
fat: 89.20g
|
protein: 92.88g
|
carbs: 287.44g
3312*  1006
Tue 22nd: 2360 * 103%
fat: 120.70g
|
protein: 84.88g
|
carbs: 227.94g
3312*  952
Mon 21st: 1081 * 47%
fat: 35.62g
|
protein: 65.92g
|
carbs: 125.45g
3288*  2207
Sun 20th: 1585 * 69%
fat: 43.66g
|
protein: 77.94g
|
carbs: 217.71g
2634*  1049
Sat 19th: 1563 * 68%
fat: 74.86g
|
protein: 46.87g
|
carbs: 169.69g
2643*  1080
Fri 18th: 866 * 38%
fat: 34.69g
|
protein: 58.52g
|
carbs: 80.24g
3312*  2446

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