TimNovak's Journal, 01 March 2011

245.1 lb Lost so far: 6.9 lb.    Still to go: 65.1 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 66.97g | Prot: 65.29g | Carb: 210.55g.   Breakfast: Activia Vanilla Yogurt, Activia Peach Yogurt. Lunch: Pomegranate Juice, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: Egg, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Whiskey (86 Proof), Maine Lobster Spread, Whole Grain 15 Grain Bread, Heath Toffee Chunks. more...

3058 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...