Weigh In record (no journal entry) for 01 March 2011
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1703 kcal
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Fat: 39.36g | Prot: 111.57g | Carb: 62.68g.
Breakfast: Fresh Lemon Juice, Egg, Grapefruit. Lunch: Crayfish (Crawfish) , Mixed Salad Greens. Dinner: Red Table Wine, Green Snap Beans, Grilled Aubergine/Egg Plant, Beef Steak (Lean Only Eaten). Snacks/Other: Smoked Salmon Canapes, Dark 70%. more...
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losing 0.7 lb a week
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