Weigh In record (no journal entry) for 25 February 2014
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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725 kcal
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Fat: 23.02g | Prot: 27.84g | Carb: 106.92g.
Lunch: Quaker Popped - Chocolate, Mott's Granny Smith Applesauce (No Sugar Added), Refried Beans (Canned), Cheddar Cheese. Snacks/Other: Jelly (All Flavors), Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 1.0 lb a week
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