Weigh In record (no journal entry) for 30 July 2021
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186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2203 kcal
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Fat: 77.60g | Prot: 52.70g | Carb: 247.60g.
Lunch: Tomatoes, Coffee with Milk, Bakers Life Traditional White Bread, Western Star Spreadable Original Soft Butter. Dinner: Chip Shop Chips, Fried Battered Fish, Chiko Chiko Roll. Snacks/Other: Red Rock Deli Honey Soy Chicken Potato Chips, Chicken Treat Coke Zero, Corona Extra Beer, Coles Scotch Finger. more...
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2642 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 1 hour, Desk Work - 2 hours, Driving - 50 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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