Weigh In record (no journal entry) for 29 July 2021
|
142.6 lb
Lost so far: 0.9 lb.
Still to go: 23.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 July 2021:
|
1497 kcal
|
Fat: 120.60g | Prot: 77.60g | Carb: 27.34g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Psyllium, Andréia Amendoim Torrado - Metade, Alho Picado, Brócolis Cozido, Ovo Cozido, Coxa de Frango, La Española Azeite de Oliva Extra Virgem. Dinner: Copra Óleo de Coco Extra Virgem, Psyllium, Ovo Cozido, Coxa de Frango, Sopa low carb de frango e legumes, Sopa low carb de frango e legumes, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Ovo, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|