Weigh In record (no journal entry) for 28 February 2011
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1555 kcal
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Fat: 52.15g | Prot: 112.78g | Carb: 165.46g.
Breakfast: Egg Beaters - Original, pecans chili, blueberries, Old Fashioned Oats. Lunch: sunflower seeds, Organic Mixed Baby Greens Salad, brocolli, white albacore, Cindys kitchen balsamic vinaigrette. Dinner: Turkey White Bean Chili, Corn Muffin Mix. Snacks/Other: Chocolate Power Squares, bread machine cinnamon rolls, red velvet cupcake, Apple-Pumpkin Softies. more...
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losing 1.9 lb a week
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