Weigh In record (no journal entry) for 25 February 2014
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215.0 lb
Lost so far: 3.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2866 kcal
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Fat: 108.15g | Prot: 133.43g | Carb: 352.76g.
Breakfast: Kraft Easy Mac Cups - Triple Cheese, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Cheeseburger. Dinner: Plain Yogurt, Bacon, Egg, Great Value Shredded Mozzarella Cheese, Egg White, Doritos Nacho Cheese Tortilla Chips, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Reese's Nutrageous Candy Bar. more...
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2432 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Living - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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