Weigh In record (no journal entry) for 28 February 2011
|
209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
2251 kcal
|
Fat: 67.09g | Prot: 211.09g | Carb: 225.52g.
Breakfast: almonds, Bananas, ezekiel flax, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Peanut Butter & Chocolate Cottage Cheese, pure protein, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese, lower sodium honey ham ultra thin. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato, Spinach. Snacks/Other: Multigrain Cheerios, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|