Sweetalot's Journal, 25 February 2014

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 23.70g | Prot: 30.63g | Carb: 85.66g.   Breakfast: Sealtest 2% Milk, Post Special K Protein. Snacks/Other: Farm Rich Mozzarella Sticks, Pear, Souper Salad Sunflower Seeds, Iogo Pineapple-Coconut-Banana Yogurt. more...

2659 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...