Weigh In record (no journal entry) for 25 February 2014
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224.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1761 kcal
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Fat: 77.87g | Prot: 58.38g | Carb: 220.96g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Fiber One Protein Bars - Coconut Almond. Dinner: KFC Mashed Potatoes and Gravy, Fajita with Chicken and Vegetables, Red Enchilada Sauce, Queso Fresco, Tamale with Meat. Snacks/Other: Sun Date California Medjool Dates, Skippy Creamy Peanut Butter, Tortilla Corn Chips, Salsa. more...
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2972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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