ZahrGnosis's Journal, 16 February 2014

225.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 70.57g | Prot: 47.51g | Carb: 121.03g.   Breakfast: Scrambled Egg, Jennie-O Turkey Breakfast Sausage Links. Lunch: Butter, Bacon, Plain Pancakes. Dinner: Cooked Brussels Sprouts, Vigo Jasmine Rice. Snacks/Other: Potato Chips (Salted). more...

3120 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...