Spammy dog's Journal, 25 February 2014

184.5
185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:
1995 kcal Fat: 57.82g | Prot: 69.87g | Carb: 237.92g.   Breakfast: Chocolate Peanut Butter Cup, Bananas, Milk (Nonfat), Alacer Corp Emergen-C Super Orange, Tea (Brewed), Fiber One Bran Cereal, Coffee. Lunch: Fuji Apples, Pizza with Meat. Dinner: Pasta with Meat Sauce. Snacks/Other: Olive Oil, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
2156 kcal Activities & Exercise: bow time - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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