Weigh In record (no journal entry) for 29 July 2021
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121.7 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1915 kcal
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Fat: 83.07g | Prot: 86.54g | Carb: 197.44g.
Breakfast: Простоквашино Сметана 15%, Вареное Яйцо. Lunch: Плов с Говядиной. Dinner: Вареное Яйцо, Лента Кукурузные Палочки Kids, Рогачев Сгущенка, Trend Творожная Запеканка с Изюмом . Snacks/Other: Dunkin' Donuts Пончик. more...
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gaining 0.4 lb a week
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