Weigh In record (no journal entry) for 25 February 2014
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1471 kcal
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Fat: 28.53g | Prot: 31.76g | Carb: 305.54g.
Breakfast: Granny Smith Apples, Beets , Carrots , Lemon. Lunch: Navels Oranges, Kiwi Fruit, Mangos , Bananas . Dinner: Zucchini, Dried Pine Nuts, Red Potatoes (Flesh and Skin). Snacks/Other: Grapefruit. more...
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losing 1.4 lb a week
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