MyKidsDad's Journal, 25 February 2014

200.2 lb Lost so far: 44.8 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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388 kcal

Fat: 3.75g | Prot: 18.50g | Carb: 70.50g.   Breakfast: Kirkland Signature Bebida de Arroz, CytoSport 100% Whey Protein - Vanilla, General Mills Rice Chex Cereal. more...

2355 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...