ksripp's Journal, 28 February 2011

247.2 lb Lost so far: 10.6 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 39.44g | Prot: 126.58g | Carb: 207.90g.   Breakfast: low sodium v8, whole grain white, egg. Dinner: beef steak, bison steak, asparagus, cottage cheese, baked potato. Snacks/Other: del monte fruit naturals, nonfat plain yogurt, bran buds, prunes, cottage cheese. more...

4702 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Weight Training (moderate) - 7 minutes, Eliptical - 9 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes, Driving - 1 hour, Desk Work - 2 hours, Stair Climber - 31 minutes. more...