Weigh In record (no journal entry) for 28 July 2021
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129.4 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1368 kcal
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Fat: 106.99g | Prot: 74.09g | Carb: 31.42g.
Breakfast: Neilson Dairy Half & Half Cream. Lunch: Soft Boiled Egg, President's Choice Hot Italian Pork Sausages. Dinner: Walnuts, Swift Cooked Ham , Mayonnaise (Low Calorie) , Cucumber (with Peel) , Costco Seasoned Rotisserie Chicken, Strawberries . Snacks/Other: Whipping Cream , Fresh Bacon or Side Pork, Strawberries , Walnuts, Lemon Juice (Canned or Bottled) , Dry Roasted Salted Almonds, Deep-Fried Pork Rinds, Celery , Fontaine Sante Spinach Dip, Neilson Dairy 18% Table Cream. more...
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losing 2.8 lb a week
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