Weigh In record (no journal entry) for 13 May 2009
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115.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2009:
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1266 kcal
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Fat: 46.82g | Prot: 94.16g | Carb: 128.00g.
Breakfast: genisoy, fish oil, tropicana light orange juice, coffee, Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: Quick Chili. Dinner: Soy Protein Powder - Chocolate, Whole Ground Flaxseed Meal, silk light vanilla milk. Snacks/Other: Trim Creations Chocolate Fudge Sticks, pringles, snack pack sugar free. more...
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2074 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Stretching (yoga) - 1 hour, Standing - 2 hours, Sitting - 2 hours and 19 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes. more...
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losing 1.2 lb a week
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