Hewitt's Journal, 25 February 2014

181.0 lb Lost so far: 26.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 90.03g | Prot: 70.76g | Carb: 171.86g.   Breakfast: Satsuma, Almonds, 100% Whole Wheat or 100% Whole Grain Waffle, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Cooked Asparagus (Fat Added in Cooking), Cooked Dry White Beans, Plain Bread Sticks, 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Spicy Pepper Jelly, Chicken Fingers, Cane's Sauce, Fried Batter-Dipped Okra, Potato French Fries, Dinner Rolls. more...

2323 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...