Weigh In record (no journal entry) for 25 February 2014
|
207.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2014:
|
3711 kcal
|
Fat: 107.59g | Prot: 270.76g | Carb: 397.60g.
Breakfast: Hood Country Creamer, Dunkin' Donuts Glazed Donut, Milk (Nonfat), Ketchup, Egg Beaters All Natural 100% Egg Whites, Pictsweet 3 Pepper & Onion Blend, Land O'Lakes Traditional Half & Half, General Mills Chocolate Cheerios, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Acorn Winter Squash, Chicken Breast Skinless. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Cooked Spaghetti Squash, Birds Eye Normandy Blend Vegetables, Great Value Low Fat Small Curd Cottage Cheese, Eurest Sauteed Green Beans, Basmati Rice, Chicken Breast Skinless. Snacks/Other: Panera Bread Chocolate Chipper Cookie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Great Value Fat Free Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, land o lakes LOL WHIPPED LIGHT TOPPING, Basmati Rice. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|