Weigh In record (no journal entry) for 25 February 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1475 kcal
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Fat: 70.72g | Prot: 105.90g | Carb: 44.56g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing. Dinner: Gay Lea Sour Cream 14%, Cooked Green Cabbage, President's Choice Blue Menu Ketchup, Cos or Romaine Lettuce, Skinless Chicken Breast, Feta Cheese, Black Olives, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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