Weigh In record (no journal entry) for 28 February 2011
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284.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1314 kcal
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Fat: 41.15g | Prot: 91.05g | Carb: 145.77g.
Lunch: zesta saltine, Mozzarella Cheese (Low Sodium), egg, white turkey lean, Tomatoes, lettuce, Fresh Ham, miracle whip light. Dinner: 1% milk, shredded wheat, cauliflower, potato, baked chicken. more...
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losing 4.8 lb a week
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drhoades's weight history
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