| March 2011 |
| Thu 3rd: |
1192 *
|
40%
|
fat: 20.65g |
| |
protein: 86.16g |
| |
carbs: 165.55g |
|
-
|
-
|
| Tue 1st: |
1457
|
49%
|
fat: 30.97g |
| |
protein: 71.38g |
| |
carbs: 224.74g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1314
|
44%
|
fat: 41.15g |
| |
protein: 91.05g |
| |
carbs: 145.77g |
|
-
|
-
|
| Sun 27th: |
1524
|
51%
|
fat: 42.21g |
| |
protein: 105.81g |
| |
carbs: 191.42g |
|
-
|
-
|
| Sat 26th: |
1207
|
40%
|
fat: 22.25g |
| |
protein: 88.24g |
| |
carbs: 168.89g |
|
-
|
-
|
| Fri 25th: |
1464
|
49%
|
fat: 24.82g |
| |
protein: 131.60g |
| |
carbs: 183.81g |
|
-
|
-
|
| Thu 24th: |
1508
|
50%
|
fat: 38.88g |
| |
protein: 130.18g |
| |
carbs: 160.74g |
|
-
|
-
|
| Wed 23rd: |
1121
|
37%
|
fat: 37.95g |
| |
protein: 79.49g |
| |
carbs: 118.40g |
|
-
|
-
|
| Tue 22nd: |
1604
|
53%
|
fat: 31.59g |
| |
protein: 92.13g |
| |
carbs: 245.76g |
|
-
|
-
|
| Mon 21st: |
873
|
29%
|
fat: 27.30g |
| |
protein: 97.62g |
| |
carbs: 58.25g |
|
-
|
-
|
| Sun 20th: |
1309
|
44%
|
fat: 47.44g |
| |
protein: 134.19g |
| |
carbs: 83.52g |
|
-
|
-
|
| Sat 19th: |
1120
|
37%
|
fat: 35.47g |
| |
protein: 107.68g |
| |
carbs: 101.95g |
|
-
|
-
|
| Fri 18th: |
1497
|
50%
|
fat: 29.90g |
| |
protein: 110.89g |
| |
carbs: 196.36g |
|
-
|
-
|
| Thu 17th: |
1624 *
|
54%
|
fat: 49.59g |
| |
protein: 115.67g |
| |
carbs: 208.60g |
|
-
|
-
|
| Wed 16th: |
1967 *
|
66%
|
fat: 105.48g |
| |
protein: 102.65g |
| |
carbs: 135.93g |
|
-
|
-
|
| Tue 15th: |
1480 *
|
49%
|
fat: 42.52g |
| |
protein: 127.47g |
| |
carbs: 188.24g |
|
-
|
-
|
| Mon 14th: |
1519 *
|
51%
|
fat: 43.01g |
| |
protein: 123.19g |
| |
carbs: 195.38g |
|
-
|
-
|
| Sun 13th: |
1471 *
|
49%
|
fat: 55.36g |
| |
protein: 159.05g |
| |
carbs: 82.70g |
|
-
|
-
|
| Sat 12th: |
1647 *
|
55%
|
fat: 63.07g |
| |
protein: 168.16g |
| |
carbs: 98.68g |
|
-
|
-
|
