Weigh In record (no journal entry) for 28 July 2021
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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487 kcal
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Fat: 27.08g | Prot: 11.35g | Carb: 53.57g.
Breakfast: Sara Lee Honey Wheat Bread, Tomatoes, Calavo Avocado, Activia Strawberry Yogurt. more...
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losing 0.8 lb a week
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Yafreaka's weight history
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