Weigh In record (no journal entry) for 28 July 2021
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177.7 lb
Lost so far: 25.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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982 kcal
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Fat: 30.13g | Prot: 37.92g | Carb: 156.43g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Friendly Farms Greek Nonfat Yogurt - Plain, Elevation Chocolate Coconut Bar, Nature's Promise Organic Frozen Raspberries, Energy Drink. Lunch: Sundae Shoppe Junior Pops, Apples . Dinner: Sour Cream, Simply Perfect Red Potatoes , Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sunsweet Pitted Prunes. more...
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losing 0.7 lb a week
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moniiqueone's weight history
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