Weigh In record (no journal entry) for 28 February 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1767 kcal
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Fat: 84.40g | Prot: 89.60g | Carb: 169.59g.
Breakfast: sour cream, quesadilla, wheat club crackers, port wine cheese spread. Lunch: air popped popcorn, flatbread crackers, chive and onion cream cheese, oscar meyer turkey breast, lettuce, ranch dressing. Dinner: ranch dressing, salad, breadstick, boneless chicken breast, chicken broth, egg noodles, boneless chicken breast. Snacks/Other: peanut butter, bagel, girl scout cookies thin mints. more...
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2660 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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