Weigh In record (no journal entry) for 28 February 2011
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1861 kcal
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Fat: 46.40g | Prot: 134.83g | Carb: 237.94g.
Breakfast: Honey Bunches of Oats Cereal, Nonfat Plain Greek Yogurt, Strawberries, High Protein Chocolate Shake. Lunch: Barley (Fat Not Added in Cooking), brown rice, Chicken Breast Cordon Bleu. Dinner: whole grain bread, chicken vegetable soup. Snacks/Other: Thin Mints, odwalla protein bar, skim milk. more...
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3780 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Housework - 4 hours, Desk Work - 9 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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