Bigarmhz's Journal, 24 February 2014

240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 60.94g | Prot: 71.34g | Carb: 281.01g.   Breakfast: Healthy Choice Gourmet Steamers General Tao's Spicy Chicken, 2% Fat Milk, Kellogg's Corn Flakes. Lunch: Reser's Baja Cafe Red Hot Beef Burrito, Pizza with Meat and Vegetables. Dinner: Mushroom Soup, Basmati Rice (Cooked). Snacks/Other: Air Popped White Popcorn. more...

3052 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...