Bigarmhz's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
236.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2158 kcal Fat: 40.83g | Prot: 108.39g | Carb: 282.43g.   Breakfast: Kellogg's Corn Flakes, 2% Fat Milk. Lunch: Danone Activia Yogurt, Healthy Choice Gourmet Steamers General Tao's Spicy Chicken. Dinner: Basmati Rice (Cooked), Moose Meat, Stir Fry Chinese Style, Corn Starch. Snacks/Other: Bananas, GFF Buffalo Wings, Red Table Wine. more...
3011 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
on diet Bigarmhz's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bigarmhz's weight history


Bigarmhz's Recent Activity

Bigarmhz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lisalou50 recorded a Journal Entry and a Weight Entry at 187.0 lb.
4th recorded a Weight Entry at 293.6 lb.
kbethdabtch recorded a Weight Entry at 186.0 lb.
vlprosser recorded a Weight Entry at 226.4 lb.
jencarroll recorded a Journal Entry and a Weight Entry at 108.4 lb.
riccardob95 recorded a Weight Entry at 173.1 lb.
loveshope26 supported osher's Weight Entry.
moemike recorded a Weight Entry at 173.2 lb.