Bigarmhz's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
236.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2158 kcal Fat: 40.83g | Prot: 108.39g | Carb: 282.43g.   Breakfast: Kellogg's Corn Flakes, 2% Fat Milk. Lunch: Healthy Choice Gourmet Steamers General Tao's Spicy Chicken, Danone Activia Yogurt. Dinner: Stir Fry Chinese Style, Basmati Rice (Cooked), Moose Meat, Corn Starch. Snacks/Other: Red Table Wine, Bananas, GFF Buffalo Wings. more...
3011 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
on diet Bigarmhz's own diet   losing 0.2 lb a week

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