Bigarmhz's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
236.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2158 kcal Fat: 40.83g | Prot: 108.39g | Carb: 282.43g.   Breakfast: 2% Fat Milk, Kellogg's Corn Flakes. Lunch: Danone Activia Yogurt, Healthy Choice Gourmet Steamers General Tao's Spicy Chicken. Dinner: Basmati Rice (Cooked), Moose Meat, Corn Starch, Stir Fry Chinese Style. Snacks/Other: GFF Buffalo Wings, Red Table Wine, Bananas. more...
3011 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
on diet Bigarmhz's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bigarmhz's own diet



Bigarmhz's weight history


Bigarmhz's Recent Activity

Bigarmhz's Own Activity

No recent activity.

Bigarmhz's Buddies

No recent activity.

Other Member Diet Recent Activity

jenniferhc recorded a Weigh In at 155.6 lb.
angryzina recorded a Weigh In at 142.9 lb.
Deb_N supported flgirl61's Weigh In.
micheled72 updated their Food Diary.
mother mia updated their Exercise Diary.
daissytoloza recorded a Weigh In at 116.8 lb.
robear1 recorded a Weigh In at 177.0 lb.
flgirl61 recorded a Weigh In at 230.0 lb.