Bigarmhz's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
236.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2158 kcal Fat: 40.83g | Prot: 108.39g | Carb: 282.43g.   Breakfast: Kellogg's Corn Flakes, 2% Fat Milk. Lunch: Healthy Choice Gourmet Steamers General Tao's Spicy Chicken, Danone Activia Yogurt. Dinner: Stir Fry Chinese Style, Basmati Rice (Cooked), Corn Starch, Moose Meat. Snacks/Other: Bananas, Red Table Wine, GFF Buffalo Wings. more...
3011 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
on diet Bigarmhz's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bigarmhz's own diet



Bigarmhz's weight history


Bigarmhz's Recent Activity

Bigarmhz's Own Activity

Bigarmhz recorded a Weigh In at 233.2 lb.
Bigarmhz recorded a Weigh In at 234.0 lb.
Bigarmhz recorded a Weigh In at 231.8 lb.

Bigarmhz's Buddies

No recent activity.

Other Member Diet Recent Activity

Ladyj8308 updated their Exercise Diary.
Glaun replied to ChristyLA's post - Eggs anyone?.
Lunacy123 updated their Exercise Diary.
TerriKing recorded a Weigh In at 139.2 lb.
craigps updated their Exercise Diary.
Commando501 recorded a Journal Entry and a Weigh In at 161.8 lb.
Cperrett3 recorded a Weigh In at 145.8 lb.
Pedrose recorded a Weigh In at 118.8 lb.