Tonyabro's Journal, 28 February 2011

158.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 69.64g | Prot: 87.40g | Carb: 154.77g.   Breakfast: PB Meal Bar, Red or Cayenne Pepper, Lemon Juice, Natural Pure Raw Honey, PaleoCleanse. Lunch: Asparagus, Wild Alaskan Salmon Burgers, Fat Free Crumbled Feta, Spinach. Dinner: Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked), 100% Natural Creamy Peanut Butter, Celery. Snacks/Other: Raw Whole Cashews, Organic Raw Walnut Halves & Pieces, Organic Jumbo Thompson Raisins, Whole Raw Almonds, Organic Raw Pecan Pieces, Dried Prunes (Without Added Sugar, Stewed), Cocommune Bar, Coffee. more...

2862 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 37 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 5 hours and 35 minutes, Resting - 6 hours and 8 minutes, Housework - 1 hour and 45 minutes, Sitting - 4 hours and 30 minutes. more...