Start Weight:(17 Jul 11) 148.0 lb
Current Weight:(14 Dec 12) 144.0 lb
Goal Weight:130.0 lb
following: Paleo diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Jan 11

Tonyabro's Weight History

Tonyabro's Latest Member Challenges

  Spring Into New Wardrobe by March 21st
status: Completed
ended: 21 Feb 11
view progress
  Be Naturally Thin in 2011
status: Completed
ended: 07 Mar 11
view progress

Tonyabro's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 207kcal | fat: 7.15g | carbs: 5.82g | prot: 27.11g
Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
view complete cookbook

Tonyabro's Latest Posts

Are you using your smart phone or the website? On the website off to the left it says enter food/exercise. Click exercise
posted 17 Jul 2011, 23:03
Tonyabro has submitted 1 post

Other Related Links


Paleo diet

Tonyabro's journal

24 February 2011

Only 2ibs in the last 2 weeks on a strict detox. 5ibs the 1st 2 weeks on the program.... Lifting weights more heavily now
on diet Tonyabro's own diet  

Tonyabro's Recent Food & Exercise

Tonyabro's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Tonyabro's Recent Activity

Tonyabro's Own Activity

No recent activity.

Tonyabro's Buddies

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Other Member Diet Recent Activity

felipema replied to contactomotivacion's post - Why you don't lose weight?.
sun hlee recorded a Weigh In at 162.0 lb.
beatricehankins updated their Food Diary.
Tai-Lin joined group 60+ with 25-50 lbs to Lose.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Saudável e feliz's Weigh In.
Sarah1950 updated their Food Diary.
jamielikewhoaaa recorded a Journal Entry and a Weigh In at 103.6 lb.