Tonyabro

Start Weight:(17 Jul 11) 148.0 lb
Current Weight:(14 Dec 12) 144.0 lb
Goal Weight:130.0 lb
following: Paleo diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Jan 11

Tonyabro's Weight History


Tonyabro's Latest Member Challenges

122
  Spring Into New Wardrobe by March 21st
status: Completed
ended: 21 Feb 11
view progress
 
  
44
  Be Naturally Thin in 2011
status: Completed
ended: 07 Mar 11
view progress
 


Tonyabro's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 207kcal | fat: 7.15g | carbs: 5.82g | prot: 27.11g
Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
view complete cookbook

Tonyabro's Latest Posts

Exercise
Are you using your smart phone or the website? On the website off to the left it says enter food/exercise. Click exercise
posted 17 Jul 2011, 23:03
Tonyabro has submitted 1 post

Other Related Links

Members

Paleo diet


Tonyabro's journal

24 February 2011

Only 2ibs in the last 2 weeks on a strict detox. 5ibs the 1st 2 weeks on the program.... Lifting weights more heavily now
on diet Tonyabro's own diet  losing 3.5 lb a week

Tonyabro's Recent Food & Exercise

Tonyabro's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Tonyabro's Recent Activity

Tonyabro's Own Activity

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Tonyabro's Buddies

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Other Member Diet Recent Activity

farrar21 recorded a Weigh In at 206.6 lb.
csantiago5 recorded a Weigh In at 208.3 lb.
Ahilis1 recorded a Weigh In at 189.8 lb.
The.sorce recorded a Weigh In at 166.4 lb.
mjb1411 recorded a Weigh In at 148.4 lb.
DaniaSoliman recorded a Weigh In at 143.0 lb.
andyhatch159 recorded a Journal Entry and a Weigh In at 200.0 lb.
Toiletman recorded a Weigh In at 174.8 lb.