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Only 2ibs in the last 2 weeks on a strict detox. 5ibs the 1st 2 weeks on the program....
Lifting weights more heavily now
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2011:
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1088 kcal
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Fat: 37.36g | Prot: 75.19g | Carb: 134.03g.
Breakfast: Coconut/Almond, Red or Cayenne Pepper, Natural Pure Raw Honey, PaleoCleanse. Lunch: PB Bar. Dinner: corn bread, So Easy Turkey Breast Slices in Homestyle Gravy, Bell Peppers, Quinoa, Sweet Red Peppers, Tomato Paste, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Cocommune Bar. more...
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3514 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 5 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 52 minutes, Sitting - 4 hours and 30 minutes, Housework - 4 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 3.5 lb a week
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