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Okay here are my 3 old and unwanted habits that I want to break over the next 10-days! Here is also how I am going to actively break my habits.
1. Brush and Floss every night by 10pm!
* I bought a new toothbrush with little motor in it to pump me up!
2. No snacks after 10pm!
* Instead go straight to bed, read, or just lay there, but no work or late night movies.
3. Read more! Not magazines or business books.
*Finish "Born to Run" by the end of 10-days.
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121.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2376 kcal
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Fat: 57.68g | Prot: 76.52g | Carb: 391.02g.
Breakfast: agave nectar, coffee, agave nectar, walnuts, frozen organic blueberries, steel cut oats. Lunch: artichokes, pizza dough, deli ham, love's dinner rolls. Dinner: french fries, Hummus. Snacks/Other: Unsweetened Frozen Strawberries, frozen blueberries, Nature's plus spiru-tein, gummy bears, gu , love's dinner roll. more...
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2309 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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