ALee1968's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
194.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
771 kcal Fat: 71.87g | Prot: 29.76g | Carb: 7.39g.   Breakfast: coffee, heavy whipping cream, Torani sugar free vanilla syrup. Lunch: My Very Own Tuna Salad, sugar free jello. Snacks/Other: Kroger Sharp Cheddar Cheese, Jello Whipped Pudding. more...
on diet Atkins   losing 0.2 lb a week

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