ALee1968's Journal, 24 February 2011

I am having slight cravings. Wanting chocolate, so, thankfully I had a Atkins bar in my purse so I didn't have to hit the vending machine. It did put me over my carb limit for the day, but I feel good about not having totally blown by eating something that is not Atkins friendly.

Diet Calendar Entry for 24 February 2011:
1206 kcal Fat: 105.46g | Prot: 44.64g | Carb: 32.01g.   Breakfast: coffee, heavy whipping cream, Torani sugar free vanilla syrup. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pepsi Max. Dinner: GREAT VALUE HAMBURGER. Snacks/Other: Diet Pepsi Max, Chocolate Whipped Topping Fluff, ATKINS CARMEL CHOCOLATE PEANUT NOUGAT BAR, PLANTERS SALTED PEANUTS . more...
on diet Atkins  

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Good for you, ALee... I know the feeling! I've just discovered the Atkins Peanut Butter chocolate crisp or something like that :) 2 net carbs, and it really, really, really helped with my sweet desires :) Hate to give in to any cravings - and what I usually do, when I feel that old nasty carb monster gnawing away at me, is look to see if I had eaten any foods that could be considered a "trigger" food for the cravings. More than likely, I've eaten a meal with too many carbs and not enough protein. It's rather amazing to see, but real, nonetheless! Good on you, though, for staying the course! 
24 Feb 11 by member: Mamadukes6

     
 

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