Lady1ra's Journal, 24 February 2014

170.0 lb Lost so far: 68.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 19.95g | Prot: 83.63g | Carb: 39.84g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tilapia (Fish). Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Chips. more...

2155 kcal

Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Desk Work - 5 hours, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...