Weigh In record (no journal entry) for 28 February 2011
|
199.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 February 2011:
|
1176 kcal
|
Fat: 78.52g | Prot: 61.08g | Carb: 63.09g.
Breakfast: Coffee. Lunch: Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, lettuce, corn. Dinner: Palak Paneer, Indian Flatbread Naan, Colby Jack Cheese. Snacks/Other: Pepperoni, pistachios. more...
|
|
846 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, x - 22 hours and 57 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 18 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|