Weigh In record (no journal entry) for 25 February 2014
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214.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1750 kcal
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Fat: 37.68g | Prot: 182.79g | Carb: 177.26g.
Breakfast: Мёд, Приготовленный Яичный Белок, Льняное Масло, Чай. Lunch: Банан, Мёд, Сибирская Клетчатка Кедровый Орешек, Домик в деревне Творог Обезжиренный 0,2%, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %. Dinner: Приготовленный Сельдерей, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Nordic Хрустящие хлебцы, Банан, Киви, Infinite Labs Infinite Pro 100% Whey Isolate. more...
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4074 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Housework - 30 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.7 lb a week
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